Active breaks in the office help reduce neck pain and lower back pain
Don't want to put up with the pain any longer?
Did you know that taking active breaks in the office can help reduce the new onset of neck pain and lower-back pain? Neck pain ranks fourth as the most common musculoskeletal disorder worldwide, with lower back pain ranked first.
For many office workers, a typical workday is characterised by desk-based work, which entails several hours of sitting. Prolonged sitting has been found to increase musculoskeletal discomfort over time, particularly in the neck and lower back.
A 2021 study suggests that active breaks (eg, standing up, walking around office) and postural shift interventions can effectively reduce new onset of neck and lower-back pain in office workers. If you suffer from neck pain and/or lower back pain then its time to speak to a chiropractor.
For further information, contact Richie Sanchez (Chiropractor) at New Farm Chiropractic 07 3254 3011 or book an appointment online (Click here).
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