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Neck pain is a prevalent condition affecting individuals of all ages and backgrounds. It can arise from various causes such as poor posture, muscle strain, injury, or underlying medical conditions.…

Lower back pain is a prevalent health issue affecting millions worldwide, contributing to disability and decreased quality of life. While there are various treatment modalities available, chiropractic care has gained…

Injuries can occur unexpectedly and disrupt our daily lives, whether from accidents, sports activities, or repetitive strain. However, with proper prevention strategies and access to effective treatment services, individuals can…

If so, you’re not alone. Neck pain ranks fourth as the most common musculoskeletal disorder worldwide, with lower back pain ranked first. Factors that can increase risk of developing neck…

Did you know that certain exercises such as bridges, abdominal hollowing/bracing, lateral leg raises and superman’s can help strengthen the spinal muscles in combination with stretching or aerobic exercise. These…

Did you know that taking active breaks in the office can help reduce the new onset of neck pain and lower-back pain? Neck pain ranks fourth as the most common…