Did you know that certain exercises such as bridges, abdominal hollowing/bracing, lateral leg raises and superman’s can help strengthen the spinal muscles in combination with stretching or aerobic exercise. These exercises help promote improved hip alignment and increase core stability to improve physical function. Subsequent occurrence of lower back pain can be reduced by up to 30%.
For further information, speak to Richie Sanchez (Chiropractor) at New Farm Chiropractic 07 3254 3011 or book an appointment online (Click here) .
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https://academic.oup.com/aje/article/187/5/1093/4557909?login=false